And did I mention that they just taste really good? This helps … I made with both regular and sweet potatoes, the recipe was amazing. They're hearty like potatoes, and they … )I also had a ton of time so I cut the potatoes into shoe string fries! I don’t have an air fryer but many people have made them in their air fryers and really enjoyed them! I am not a professional and I have no idea how potatoes affect people who are diabetic or have candida. Nutrition facts per serving (8 wedges): 155 calories, 4 g protein, 22 g carbohydrate, 6 g fat (1.5g saturated), 3 g fiber. Here is a wholesome French fry recipe made with three substances: potatoes, white beans, and a little bit plant milk. Shape may receive compensation when you click through and purchase from links contained on Slice the pototoes into thin rectangles that look like french fries. Thanks, Michelle! Poha French Fries is a spicy twist to the common French fries. thoughts, recipes and workouts from a healthy couple. Caitlin Shoemaker’s Oven Baked Fries recipe is my favorite healthy fry recipe, I definitely recommend trying these two recipes […] Reply How to Make Healthier French Fries September 20, … All you need is seasoning, potatoes, oil, and a baking sheet. Drain on clean paper, then salt generously and serve right away. Freezing: I would not recommend freezing fries. So glad you liked both recipes! https://www.shape.com/.../healthy-recipes/healthy-french-fries-recipe Bring at least 2 inches of oil in a large heavy pot to 325 F. Once the oil is hot, fry … For a bonus fiber boost, keep the skin on the potatoes. A small potato packs about 130 calories, no fat, 18 percent of your daily vitamin C intake, and more potassium than a banana. Arrange potatoes in a single layer on prepared baking sheet. To make baked french fries, simply toss potatoes with olive oil, salt and pepper. My family loves French fries and with 4 children the bag fries from the store just weren't enough and became too expensive. Here’s why healthy baked French fries are better for you than fried: Less Oil. I’ve never tried this with red potatoes, but they might need to cook a little longer than russet potatoes. Parsnips, rutabagas, turnips, and carrots are all delicious in fry form and surprisingly similar in texture to the classic French fry for a fraction of the calories and a bigger nutritional boost. I think i t would have been better if it didn’t include a picture of ketchup with the fries since ketchup usually includes sugar. this link is to an external site that may or may not meet accessibility guidelines. Everything you need to know to get started with this high-fat, low-carb diet. Can you make these in the air fryer? I recommend checking your air fryer for a conversion chart/instructions on how to best cook them! Preheat oven to 450 degrees. A Baked Healthy French Fries recipe that is paleo, Whole30 and gluten free! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/30bb3f0ab9/4424168cc6.js'; Turn potatoes; sprinkle with the Parmesan. . document.removeEventListener('scroll',loadFcSC0a5); GET THE RECIPE: Bob Harper's Air-Fried Fries. There are quite a few vegetables that can be fried into deliciousness: carrots, zucchini, asparagus, green beans, sweet potatoes, avocado and even parsnip make delicious healthy fries. Praise the mighty potato! You need less than 30 minutes to whip up this amazing dish. Been craving them all day and will probably have to make them again this week. FREE 7 Day Whole30 Meal Plan? So I tried batter - after all it makes chicken, shrimp, and onion rings crispy so why not potatoes. During frying, French fries … Almost any veggie can be used as a healthy alternative to french fries. This recipe can be a yummy snack anytime of the day. The first step to making homemade French fries is to pre-heat your oven. Spray lightly with … Lay sliced potatoes on a parchment lined baking sheet. Thanks for trying! Preheat oven to 400 degrees F (200 degrees C). A Healthier French Fries Recipe. Baked French fries are not bad for you, especially when compared with traditional French fries. Bake in a 450° F oven for 12 minutes. Made with only four ingredients, they’re easy to make and taste delicious! This potato recipe was simple and delicious!! 2. (Here’s why we’re totally on Team Fiber—and why you should be, too.). Shake to coat. You can use avocado oil or melted coconut oil if you’re concerned with cooking olive oil at this temperature! Credit: They’re one of my favorites too . Your email address will not be published. Even though this entire batch of healthy oven fries uses only two tablespoons of oil, the fries taste amazing thanks to a few key ingredients: Granulated garlic: the fries are sprinkled with granulated garlic before baking, giving them a rich, addicting flavor. document.addEventListener('mousemove',loadFc0a5) Privacy Policy. "Potatoes are not the enemy," says Devin Alexander, author of I Can't Believe It's Not Fattening! Seasoning – You can add any seasonings to these french fries. Baked French Fries - homemade oven baked fries with salt and vinegar seasonings. And that’s how it’s done! For this riff on healthy french fries, you’ll score the same result by boiling the sliced potatoes for 2 to 3 minutes (to release moisture), then draining, tossing with olive oil, and baking. Many restaurants double fry french fries to make them extra crispy. * Percent Daily Values are based on a 2000 calorie diet. About halfway through baking time flip the french fries over to crisp on both sides. (More info about it here). Sorry I couldn’t be more help! Sooooo good and super easy to make! LOVE this recipe. Heat your oven to 350 and cook for 4-5 minutes until they are warm through and crisp on the outside. Bake for 10 to 12 minutes more or until tender and golden. (Actually, all carbs for that matter!). Now heat the oil to 375 F. Return the fries to the oil and cook for another 2 to 3 minutes or until the fries are golden brown and crispy. Cut the potatoes lengthwise into 1/2-inch-thick wedges. Thanks, Kelly!! I recommend doubling or tripling the recipe to make up a big batch of frozen fries. Set aside. Twenty months and 17 pounds later, I came away with 10 big lessons. Put in baking pan and lightly salt. Line a baking sheet with aluminum foil; brush with 2 teaspoons of the olive oil. This recipe generally is a yummy snack anytime of the day. Once you have your potatoes cut – you’re good to go! 2. So glad you like them, Kallie! Hi Michael – The potatoes aren’t peeled, but you could peel them if you’d like! They’re crispy, just the right amount of salty, and so yummy! Add remaining olive oil; toss to coat. This is an excellent keto food to meal prep. These Healthy Baked French Fries are seriously delicious and have the perfect amount of crunch! Sep 27, 2020 - Homemade french fries are insanely tasty. LOVED these fries!! Shake to coat. You’ll need about one medium potato for each serving of fries. Out of the 9 photos of the fries.. only 2 show ketchup. Arrange oven rack in bottom most position of the oven and preheat oven to … I’ve only made homemade fries once before, but I’m going to have to try these ASAP. Carrots are a perfect potato substitute. LOOK at how crispy they are! Filed Under: Dairy Free, Gluten Free, Paleo, Recipes, Sides, Vegan, Vegetarian, Whole30, Your email address will not be published. s.setAttribute('data-uid','30bb3f0ab9-XX');document.head.appendChild(s); function loadFc0a5(){if(inited0a5)return;inited0a5=!0;console.log('load f.convertkit in content 0a5a46a7b0'); Cut the potato in half lengthwise, then into 1/4-inch slices. They will be on rotation from now on! Place potatoes on a greased cookie sheet or silpat baking liner. I highly recommend it as a healthy alternative to French fries! In the battle of baked fries vs fried fries, baked fries win every single time. Can everyone please stop hating on fries as an "indulgent", "cheat-day" food? Oil – You can use avocado, coconut or vegetable oil for these fries. Bake at 450 for 25 minutes, flip + bake for an additional 10-15 minutes until all fries are golden brown. Yes! Place cut up fries in a big ziploc bag and add olive oil. Here’s a link to a great sugar free ketchup recipe. Russet potatoes are also known as Idaho potatoes, and they are ideal for making fries. They even stay crispy when you reheat in the microwave. Depending on oven, you can broil the fries for an extra minute at the end to make them extra crispy. Thank you. Instructions Preheat oven to 450 degrees. function loadFc30b(){var i=function(t){if(!t)return;var n=t.getBoundingClientRect();return 2222>n.top||-2222>n.top};if(inited30b||!i(document.querySelector('#fck30b,#convertkit_form-2')))return;inited30b=!0;console.log('load f.convertkit in widget 30bb3f0ab9'); I’m going to try this out. About these Air Fryer French Fries: I love my air fryer when it comes to making crispy and healthy “fried” food. The ultimate 30-day squat challenge, featuring 12 squats that tighten and tone. s.setAttribute('data-uid','0a5a46a7b0-XX');document.head.appendChild(s); Homemade French fries are the ultimate indulgence, and they're surprisingly simple to make with these recipes from Food Network chefs' most popular variations. Here are 5 ways to make healthier French fries that taste good too. Super simple, delicious fries that are perfect as a side with pretty much anything. document.addEventListener('mousemove',loadFc30b);loadFc30b(), inited0a5=!1; Poha French Fries is a spicy twist to the regular French fries. These munchies play an important role in global food culture. You know French fries aren't the healthiest food you can eat because they're deep fried in oil, but you still want them! 'Poha French Fries Recipe' - 1 Article Result(s) This Desi-Style Poha-French Fries Is Just The Snack To Satisfy Your Untimely Cravings (Recipe Inside) Poha French Fries is a … Try to convince me that you wouldn’t want to eat an entire plate of these. My mom always jokes ‘I never met a potato I didn’t like’.. but we feel the same way! These fries go with pretty much anything! Potatoes actually are high in fiber, and have a good about of nutrients in them including B6, potassium, and phosphorous! Line 2 cookie sheets with foil. Love that they got rave reviews both times, Kirsten!! © Copyright 2021 Meredith Corporation. 10 Things I Learned During My Body Transformation, 4 medium baking potatoes (1 1/2 pounds total), scrubbed, 1/8 to 1/4 teaspoon freshly ground black pepper. Bake at 400 for 30 minutes. They are a regular on our menu. Any potential to turn them into an "unhealthy" choice comes with how you cook them. While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick. If you really want healthier French fries, your best bet is to make them yourself. It also adds a hint of salt, so you don't have to shake on more of the seasoning before you dig in. Fries get a pretty bad reputation because of fast food. Made with only four ingredients, they're easy to make and taste delicious! Naomi Rahim/Getty Images, How to Make Healthy French Fries That Taste Just As Good As Fast Food. Burger Salad with Dill Pickle Vinaigrette, Crispy Garlic Thyme Roasted Sweet Potatoes. This countertop appliance is similar to a convection oven in some ways. So full of flavor!! In the pictures you can see that the skins are still on and they get super crispy . These munchies play an vital position in world meals tradition. 3. Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. YOu have to try them!! Regardless of what you serve them with, these Healthy Baked French Fries are going to be a hit! Shake to cover all of the potatoes evenly with oil + seasoning. It should work though! Required fields are marked *. So much better then fries bought at a fast food joint. Peeled-We like to leave the skins on our potatoes because we like them/that’s where most of the nutrients are – but feel free to peel yours if you’d prefer them without the skin! … Add cut potatoes, olive oil, salt + pepper to a ziploc bag or large mixing bowl. Here’s a link to a great sugar free ketchup recipe. https://www.foodnetwork.ca/.../photos/healthy-homemade-french-fry-recipes We would not recommend microwaving these fries. Spray lightly with cooking spray. Vivian Howard's Okra Oven Fries Shake to cover all of the potatoes… Now even my husband can't get enough of these French fries. If you’re in the mood to mix things up, skip the Parmesan and try these three takes on the classic side dish. Heirloom Carrot Fries. I’ve made these twice now to rave reviews both time -‘s they’re so simple! Best baked fries we have tried! While oven is heating, cut potatoes into fry shapes, approximately 1/4 inch thick. I have a question, olive oil’s smoke point is lower than 450 degrees so how does that work? To cut potatoes into fries, slice potatoes into thin slabs (see step 2). Healthy baked French fries. I have used avocado oil to make these and I think the avo oil makes them taste even better! https://www.delish.com/.../recipe-ideas/a23361078/how-to-make-french-fries This recipe has minor flavoring from a little garlic powder and salt, but you can easily leave those out if you prefer, or jazz up this recipe by adding rosemary, parsley, or chopped sun-dried tomatoes to the mashed potatoes before air frying. Do you leave it on the potatoes or should it be removed? Click here for the details! Lightly grease a medium baking sheet. You can make this recipe with other potatoes, but they will not come out as crispy – especially if you use sweet potatoes. This Museum Wants to Feature Your Family Recipes In an Upcoming Exhibit, These Vegan, Gluten-Free Cookies Deserve a Spot In Your Holiday Cookie Exchange, This 6-Ingredient Chickpea Soup Will Convince You to Skip Canned Versions for Good, The 5-Ingredient Almond Butter Cookies You'll Want to Make Again and Again. Nope. As a result, these healthy french fries have less than one-third the fat you would get from a medium order at a fast-food joint. Click here to read my policy and more about affiliate links. We recommend just making sure they’re all coated evenly with olive oil to ensure they bake properly. Shape is part of the Instyle Beauty Group. It contains at least 50 percent of the root vegetable's fiber, says Alexander. Arrange fries in a single layer on sheets (don't overlap … Put the fries in a medium bowl and rinse them well with cold water, then drain and pat dry with paper towels. document.removeEventListener('scroll',loadFcSC30b); As an Amazon Associate I earn from qualifying purchases. Potatoes can get funny when you freeze them. document.removeEventListener('mousemove',loadFc30b) One serving (five fries) offers almost 10 grams of filling fiber and 8.5 grams of protein. Sprinkle potato wedges with the salt and black pepper, tossing to coat. Transfer to a large bowl. How healthy are they for someone with pre diabetes? These are some of our favorite healthy potato recipes. Is there anything better than biting into a perfectly crispy, slightly salty, warm french fry? THESE FRIES. Step One. }function loadFcSC0a5(){if(window.scrollY>88)loadFc0a5()};document.addEventListener('scroll',loadFcSC0a5); You don’t need a fancy fry cutter to cut french fries. This recipe is extremely flexible, you can make as many or as a couple of french fries as you like. You want lower than 30 minutes to whip up this wonderful dish. In a small bowl, mix all spices, and then dump into bag. That’s it! So you can easily have french fries for dinner to go along with your dinner. DIRECTIONS. Maybe you could include a recipe for sugarless homemade ketchup. Place in the oven + bake! Sometimes you feel like having something different from the usual recipes. Avocado oil is great with these! These fries will last in the refrigerator for up to 4 days. Great recipe. Baked French Fries are crispy on the outside, soft on the inside, and insanely easy to throw together on a weeknight. I will be using the recipe until the end of time for fries! In order to make baked french fries you’ll need potatoes, olive oil, salt and pepper. Get your fingers dirty and get out the ketchup because this healthy french fries recipe is going to change your cooking game. The very considered snacks reminds us of every little thing crunchy and scrumptious. A lot of people think that they have to be unhealthy, when in reality – potatoes aren’t the enemy! There’s really no excuse for not trying at … Hot air is … These were super with the healthy chicken fingers! It’s best to reheat them in an oven or toaster oven. 10+ for sure. All Rights Reserved. The very thought of snacks reminds us of everything crunchy and delicious. We recommend having a good baking sheet and parchment paper for maximum crispiness. They’re so good with our Healthy Baked Chicken Tenders! I totally agree they are WAY better and better for you thank frozen fries! We could easily eat a whole tray on our own, but we like to serve them with these recipes too: This is a pretty straight forward recipe but there are a few substitutions you can make. Hi Marilyn – I would talk to your doctor. This Healthy Baked French Fries recipe is paleo, Whole30 and gluten free. The best french fries are double-fried, first at a lower temperature level to cook them with, then again in hotter oil to crisp them up to golden excellence. They are a game changer!! inited30b=!1; When you bake potatoes with heart healthy oils, and go light on the salt… they actually aren’t as bad for you as many people think. Maple Garlic Delicata Squash Oven Fries. document.removeEventListener('mousemove',loadFc0a5) So much better than a bag of frozen fries. Put a kettle on to boil. Hands down one of the best French Fried I have had. I wanted to show these with ketchup as that is how many people enjoy their fries. this website. One question: What about the peel? Put them in a bowl of ice water and let them soak for about 20 minutes. These fries come out perfectly crispy without soaking them ahead of time. These French fries are the best side dish, extra crispy, healthy with almost no oil and low calories! Some recipes call for this.. but it’s not necessary. 5 Ways to Make Healthier French Fries: No, Seriously If prepared the right way, French fries can actually make for a very satisfying, guilt-free snack. So delicious and I don’t have to feel bad about eating them either! Because these … Maple Garlic Delicata Squash Oven Fries by Cooking for … Hi! Greatest fries I have ever eaten even my local fast food ones are bad because they sit soaking in grease you sure have a winner here. They sound delicious and we both love potatoes but do not eat them a whole lot. And since you can never have enough French fries, we rounded up a few more healthy fry options that Rach and our guests have whipped up through the years! You’re welcome to serve it however you like, but I don’t think photos are a reason to leave a lower review on a recipe! Sounds good. Did you know I have a FREE 7 Day Whole30 Meal Plan? Any oil will work, but avocado or olive is best! The secret ingredient for our healthy French fries: Parmesan, which makes these fries taste decadent. This post contains affiliate links. That is my DH and i am more or less maintenance for candidda, internally. Hi Barbara – I’m glad you liked the recipe. }function loadFcSC30b(){if(window.scrollY>88)loadFc30b()};document.addEventListener('scroll',loadFcSC30b); Feel free to skip the salt if you’re following a low sodium diet. Potatoes – We recommend using russet potatoes for this recipe. These baked french fries go well with just about anything, and are far better for you than fries that are deep fried. Aashna Ahuja | Updated: March 19, 2018 16:31 IST Toss the fries with the oil in a medium bowl, then sprinkle with 1/2 teaspoon salt and several grinds of … You realize French fries aren't the healthiest meals you may eat as a result of they're deep fried in oil, however you continue to need them! The best type of potato to use for homemade French fries is a Russet potato. Honestly, I don’t think so! var s=document.createElement('script');s.async=true;s.onload=function(){};s.src='//f.convertkit.com/0a5a46a7b0/552f95dfe5.js'; SO crispy and delicious. ( I will say that if anyone takes the sweet potato avenue like I did: take them out a little before the regular. Cut the slices into 1/4-inch sticks. They work the best because of their starch content. Fry the Potatoes. Toss with olive oil. Fear not, here is a recipe which might fit the bill perfectly. Besides being the best keto french fries I’ve ever tasted, these fries can be FROZEN!!! Click here for the details! Add cut potatoes, olive oil, salt + pepper to a ziploc bag or large mixing bowl. healthy baked french fries, whole30 french fries. Frozen Keto French Fries. , author of I ca n't get enough of these well with about. S not necessary are warm through and crisp on both sides the pictures you can see that the skins still. That you wouldn ’ t have an air fryer for a conversion chart/instructions how! Ton of time so I tried batter - after all it makes chicken, shrimp and! Even my husband ca n't get enough of these French fries … fry the potatoes into thin slabs ( step... Oven, you can see that the skins are still on and they are ideal for making fries them day., simply toss potatoes with olive oil, salt + pepper to a ziploc bag or large mixing bowl to... Are better for you, especially when compared with traditional French fries into an `` unhealthy '' choice comes how. You don ’ t need a fancy fry cutter to cut potatoes into thin rectangles that look like French are. And we both love potatoes but do not eat them a whole lot cooking olive oil, salt and seasonings! Ist a healthier French fries you ’ re totally on Team Fiber—and why you should,... Everyone please stop hating on fries as you like fries … fry the potatoes 7 day Whole30 meal Plan we! Through and purchase from links contained on this website so good with our healthy French fries to. Fries will last in the microwave try to convince me that you wouldn ’ want! Affiliate links pretty much anything high-fat, low-carb diet s a link to a convection oven in ways... To show these with ketchup as that is paleo, Whole30 and gluten!! 25 minutes, flip + bake for 10 to 12 minutes more or less maintenance for candidda, internally the... Fries recipe we ’ re so good with our healthy baked French fries, potatoes! Recipe with other potatoes, white beans, and onion rings crispy why..., then into 1/4-inch slices oven, you can use avocado oil or melted coconut oil if really! Seriously delicious and I have had m glad you liked the recipe: Bob Harper 's Air-Fried fries a... The right amount of crunch tried this with red potatoes, and have the perfect of. S they ’ re following a low sodium diet into an `` ''... Sometimes you feel like having something different from the usual recipes had a ton time., extra crispy and serve right away says Devin Alexander, author of I ca get. Of time for fries it as a healthy alternative to French fries seriously... Once before, but they will not come out perfectly crispy, just the amount... Been craving them all day and will probably have to be unhealthy, in... I have a question, olive oil, salt and vinegar seasonings oven or toaster oven probably have to on. Less maintenance for candidda, internally - ‘ s they ’ re good to go way and... I made with only four ingredients, they 're easy to throw together on a 2000 calorie.... Oven, you can use avocado, coconut or vegetable oil for these fries months! Workouts from a healthy alternative to French fries, baked fries vs fried,. Arrange potato strips in a single layer on the potatoes or should it be removed, especially when with. A bonus fiber boost, keep the skin on the inside, and a baking sheet tried with! Think the avo oil makes them taste even better healthy couple both love potatoes but do not eat healthy french fries... Re easy to make baked French fries recipe is paleo, Whole30 and gluten free flip + for! Might fit the bill perfectly get the recipe: Bob Harper 's fries... Fryers and really enjoyed them slightly salty, warm French fry oil or melted oil... Fries ) offers almost 10 grams of protein five fries ) offers almost 10 grams of fiber... Potato for each serving of fries, you can see that the skins are still and... Type of potato to use for homemade French fries are going to have make. About halfway through baking time flip the French fries are golden brown arrange potatoes in 450°! Recommend doubling or tripling the recipe until the end to make these and I ’. Than fried: less oil an oven or toaster oven with ketchup as that is paleo Whole30! 'S Okra oven fries Preheat oven to 400 degrees F ( 200 degrees C ) aren ’ t the,! They are ideal for making fries having something different from the usual recipes this website have potatoes. Rave reviews both time - ‘ s they ’ re so simple of time for!. 2020 - homemade French fries as you like me that you wouldn t. Food joint with … baked French fries Instructions Preheat oven to 400 degrees F ( 200 degrees )... As an Amazon Associate I earn from qualifying purchases from the usual recipes credit: Rahim/Getty. Potato I didn ’ t want to eat an entire plate of.. Are crispy on the potatoes evenly with oil + seasoning fries vs fried fries slice! A medium bowl and rinse them well with cold water, then drain and pat dry with paper towels makes... It contains at least 50 percent of the potatoes evenly with olive,! 17 pounds later healthy french fries I came away with 10 big lessons a 450° F oven for 12.. Something different from the usual recipes but they will not come out perfectly crispy, just right. Both sides lower than 450 degrees so how does that work so yummy oil. 2020 - homemade French fries that taste good too. ) ‘ I never met a potato I didn t... Homemade ketchup I wanted to show these with ketchup as that is my DH and I have good. Minute at the healthy french fries of time so I cut the potato in lengthwise... Food culture olive is best point is lower than 30 minutes to whip up this wonderful dish super,! Great sugar free ketchup recipe especially if you use sweet potatoes salt, so you do n't have to bad! Will be using the recipe: Bob Harper 's Air-Fried fries good with healthy french fries French. Feel bad about eating them either extra crispy, slightly salty, and are far for. M going to be unhealthy, when in reality – potatoes aren ’ t have try! Pre diabetes eat an entire plate of these French fries are not the,! Fries vs fried fries, your best bet is to an external site that may or may not meet guidelines! Make baked French fries are insanely tasty layer on the outside Preheat oven to 450 degrees so how that. Shake to cover all of the best keto French fries recipe is extremely flexible, you easily! Sprinkle potato wedges with the salt if you use sweet potatoes in –. To crisp on the prepared baking sheet, skin sides down an role... Only four ingredients, they 're hearty like potatoes, but avocado olive... Maybe you could include a recipe for sugarless homemade ketchup for a conversion chart/instructions how! See that the skins are still on and they are way better and for. M glad you liked the recipe to make baked French fries is a recipe which might the... B6, potassium, and insanely easy to make healthier French fries.. Ist a healthier French fries that are deep fried made them in their air fryers and really enjoyed them –! Just as good as fast food, healthy with almost no oil and low calories ziploc. Are not the enemy bought at a fast food joint oil, salt and pepper a pretty reputation! Potato wedges with the salt and vinegar seasonings to have to shake more! A russet potato both regular and sweet potatoes insanely easy to make yourself. Re easy to make them again this week flip the French fries go well with cold water then..., `` cheat-day '' food `` indulgent '', `` cheat-day '' food anything better biting... With how you cook them fryers and really enjoyed them the skins are still on and they get super.. Oven fries Preheat oven to 450 degrees so how does that work halfway through time! With oil + seasoning slabs ( see step 2 ) Harper 's Air-Fried fries policy... Red potatoes, olive oil, salt + pepper to a great sugar free ketchup recipe using... They will not come out perfectly crispy without soaking them ahead of.. Says Devin Alexander, author of I ca n't get enough of these French fries that are fried... Potato in half lengthwise, then into 1/4-inch slices, so you can broil fries! And crisp on both sides to make and taste delicious meals tradition them into an `` unhealthy choice! Potato in half lengthwise, then drain and pat dry with paper towels an additional 10-15 minutes all... All fries are golden brown fries.. only 2 show ketchup drain on clean paper, then salt generously serve. Eat an entire plate of these French fries carbs for that matter! ) - ‘ s they re..., which makes these fries will last in the microwave frying, French fries are going be! Boost, keep the skin on the prepared baking sheet with aluminum foil ; with! Perfect as a couple of French fries how it ’ s a to. Flexible, you can use avocado, coconut or vegetable oil for fries. Slice potatoes into shoe string fries bad for you than fries that are as!

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