I’ve tried this recipe twice now and followed reader suggestions to reduce the garlic, but it just does not taste at all like mashed potatoes to me. I used sauteed mushrooms instead of chives and I’m in love! Very good recipe. That's not an issue. Each cup of boiled cauliflower has 28 calories and 5 g carbs, compared to a cup of boiled potato’s 136 calories and 32 g carbs. Microwave for 10 to 15 minutes, until very soft and mushy. Sounds that those options might be a good fit for you too. Should have read the reviews. 1/8th tsp of garlic powder equals one clove. Feel free to adjust to your taste. Bring to a rolling boil, and boil for 30 minutes, or until cauliflower is easily pierced with a fork (almost mushy). I am going to start today eating some healthy from this list I am loving it the way explains and easy recipes thanks. Keeping starchy carbs off the menu lowers that.for most of us. Instructions. This recipe is absolutely delicious! Definitely the best Keto mash recipe. Add the garlic and cook 1 minute. You’ll need to adjust the cook time, since it will get soft sooner. See freezing directions below. Defrosted in the microwave and got it really dry it out before using! Hi Karen, Yes! With the push for more vegetables and less carbs and calories, mashed cauliflower has appeared as a healthier alternative to mashed potatoes. , I only put 2 cloves of garlic in (recipe calls for 4?!? 2 of my cloves were large. Hi Cheryl, I am sorry this recipe didn’t suit your tastes. The garlic was way too strong. Transfer blended … This was really good. The raw garlic was so pungent we couldn’t eat it and we tried!!! (If you don't own a hand blender, you should … MyWW Points: 3 Blue Plan and 3 Green Plan 3 WW Freestyle Points and 3 Smart Points We have more Weight Watchers Side Dish Recipes here, The whole house smelled wonderful as this was cooking. Yes, you can make keto mashed cauliflower ahead of time! Wait for this page to reload to join the 10-day challenge list... How To Cook Cauliflower Like Mashed Potatoes. Join 150,000 others to get a FREE keto food list, plus weekly keto recipes! Season with a good pinch of salt and pepper to taste, and blend until smooth and creamy. This was so good. I skipped the lemon juice and olive oil and it was delicious!! . As an Amazon Associate, I earn from qualifying purchases. Can You Make Keto Mashed Cauliflower Ahead? When you are reheating it, stir in the cream cheese until it’s melted and the garlic mashed cauliflower is hot. I am not a fan of garlic so I just put 2 cloves in my water under the steamer and it infused some flavor but not overwhelming. I am going to write 4 SMALL cloves of garlic. Keto Mashed Cauliflower is a fantastic alternative for high-carb potatoes with their creamy, buttery flavor and smooth texture. Can one use riced cauliflower? Otherwise, it is a great recipe. Can I blend the cauliflower instead of using a food processor? Hi Kat, Cauliflower mash can be made with a blender or by using a manual potato masher if you prefer it a little chunky. Hi Barbara, Sorry this didn’t suit your tastes. How to Make Easy Mashed Cauliflower. You don't have to compromise to enjoy a meal that stays within your macros. Theres enough protein in my fillet steak and salmon! I’m missing starchy foods so much and this hit the spot!! I didn’t have any garlic but I did have some Tuscan herb infused olive oil. Take, for example, our Laplandic beef cabbage stew and Kalops, two popular Swedish beef stew recipes, each with their own traditional flavors. Cover the top with plastic wrap. Low-Carb Beef Stew with Cauliflower Mash. Carb-Wise Meatloaf & Cauliflower Mash. This post may contain affiliate links, which help keep this content free. This flavorful mashed cauliflower pairs well with beef, pork or chicken. Second time I used 3/4 a head and maybe one small clove and its still really really strong. Though there are some colorful varieties of cauliflower available, stick to the white for the best mashing potential. Thank you for this recipe!! Made it with frozen cauliflower, stems included. And just as delicious. Drain well and throw it into a food processor, if you have one. I put mine in steamer with fresh cauliflower & it’s perfect, delish…. Garnish with chives if desired. It’s very interesting to see you adding cream cheese in there, but then I tried it and it was great! The lemon juice was a really nice touch to the entire dish. Never going back to carb filled mashed potatoes! The raw garlic. Try it out 1 month for free. You are going to go nuts for this creamy goodness. I wanted to let you know that might want to add or saute the garlic before mixing it with the ingredients. Pulse until smooth. So I know for next time not to go over the 15 minute mark (even though I have a lower watt microwave). Free carb counter and keto diet tracker for the low carb and ketogenic diet. I made this to top my shepherds pie. So strong I ended up throwing it out and no one ate it. This healthy loaded cauliflower tastes like loaded potato skins without all the carbs. Thank you. It’s Paleo, Vegan, Keto and Whole30! Cauliflower – with so many health benefits, cauliflower is all the rage nowadays. My food processor didn’t pulse it enough and my husband got a whole clove in a bite. Blender would probably work better. Add the cauliflower rice and stir to combine. Add more cream cheese to the recipe until the garlic mellows to your liking. Would this work in this recipe? Followed the recipe exactly, but the garlic was so strong, it burned going down. This pureed pumpkin and cauliflower mash is a delightful twist on the typical Thanksgiving and fall favorites. You won’t believe how much it tastes like the real thing, but without the carbs. Thank you for an amazing recipe and hope to be able to mitigate the garlic. This was very tasty but 4 cloves of raw garlic made it way too hot to eat – and we love garlic. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. This was very good. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Please DO NOT COPY/PASTE recipe instructions to social media or websites. The recipe card is below! Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. Just puree it in a food processor again once it’s hot and before you serve it. PRO TIP: Use more florets and less stems for the creamiest cauliflower mash. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. Add cauliflower florets and cook until tender, 10 minutes. This Low Carb Cauliflower Mash is even more wildly delicious than it looks! It was amazing!! Instructions. Make airy, chewy white bread + fluffy pancakes, minus the carbs. If so, how much? Reheating: You can reheat the cauliflower mash in the microwave or the oven. https://www.thatslowcarb.com/low-carb-mashed-cauliflower-recipe Not a fan. If you generally like garlic, then I suggest trying it roasted in the recipe next time around! Storage: Place the cooked mashed cauliflower in storage container and refrigerator for 3-5 days. I had the same experience. I am a big fan of roasting it, but this  creamy mashed cauliflower is the perfect low carb and keto alternative to mashed potatoes. Made this tonight to serve with Crockpot Mississippi Pot Roast, and it was so good! Can you use frozen riced cauliflower for this recipe?? Between the cauliflower, garlic, and cream cheese it all adds up correctly. I hate cauliflower. Add more olive oil or butter if you wish. I suggest noting within the recipe the suggestions/tips so the reader sees it: 2-4 cloves or roasted cloves or infusing as one person suggested. Thanks. We hate spam and promise to keep your email address safe. Only 4 ingredients for the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). Add the cauliflower rice and stir to combine. Free carb counter and keto diet tracker for the low carb and ketogenic diet. That will work perfectly! It’s delicious and will be apart of my regular meal planning but I will either sauté garlic first or use garlic powder. I added 1 cup sour cream, the garlic and dill, and mixed. https://www.wholesomeyum.com/keto-mashed-cauliflower-recipe Everything else is for free. Add the oil to a deep 12 inch skillet and heat over medium heat. Best wishes! Thanks so much for sharing this yummy recipe! I love the concept, but the garlic was so strong that it burned. Yes, cauliflower is keto friendly. (Full disclosure). Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! Worked out beautifully. Cauliflower mashed potatoes are a low-carb, healthy alternative to traditional mashed potatoes. Track exercise, weight, ketones, blood glucose, and body measurements. Cauliflower and potatoes are both good sources of fiber, vitamins and minerals, but when it comes to macronutrients, cauliflower has fewer calories and carbohydrates. Just curious as the net carb count seems much higher than expected. Cauliflower rice works great! Sorry. Bring the water to a boil. Yummy, yummy….can’t wait to try some of your other recipes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Hi Judy, I’m sorry the garlic was too overpowering. https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash I will definitely be making it again . Many other readers have commented about roasting the garlic or cutting back on the total amount. The first time I made it with a full head and the four cloves I was unable to eat it with the garlic burn. You need to change this recipe. However, I thought I’d give it one more try (yes, I’ve tried almost every way). Just microwave for 2-3 minutes or bake at 350 for 10-15. Serving size in recipe notes above. 1. 1. I am on my own too but I have just made 9 portions as that is the weight of my cauliflower - I don't but cauliflower in Britain in an expensive plastic bag but as one fresh vegetable. Like any mashed cauliflower recipe, start by cutting the cauliflower into florets. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Delish! My low carb keto blog contains EASY, natural, keto & low Rating * Name Email * Review Subject * Comments * 7 Reviews Hide Reviews Show Reviews 5 Delicious meatloaf! Bring a pot of lightly salted water to a boil, over high heat. And, if you’re on a keto diet, you might even be … We'd LOVE for you to share a link with photo instead. QDOBA’s Mexican Cauliflower Mash is a low-carb alternative to rice, made with fresh cauliflower that is oven-roasted in-house daily and blended with sour cream, fresh cilantro and pico de gallo. . Not fully pulverized smooth; left with texture and something to chew on! This is not a time to toss food, if possible. SUBSTITUTION: If you need it to be paleo or dairy-free, you can replace butter with ghee or olive oil, and replace cream cheese with almond milk cream cheese. Free carb counter and keto diet tracker for the low carb and ketogenic diet. I too found the raw garlic to be way too sharp. Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? ENJOY! The texture was lovely. I will say I steamed my cauliflower sooo incredibly soft that it may have made the mashed potatoes a lil overly creamy like a baby could’ve eaten them haha. We like mild cheddar and parmesan or romano. Although I will have to see and update when I unfreeze the two extra portions because I feel like the overly creaminess may make the frozen batch absolutely perfect once re-heated since I did freeze them with the cream cheese already in. Then i put chopped fresh green onion and 1 and 1/2 c grated Parmesan with salt and pepper. It was gross, I threw it out. Weight Watchers Creamy Mashed Cauliflower Recipe. https://www.thatslowcarb.com/low-carb-mashed-cauliflower-recipe The perfect replacement for mashed potatoes. It amazes me how delicious these are and cauliflower is so much healthier yours was perfect! Other options can be something like cauliflower soup, or adding some to your veggie soup, make some baby pureed food if you have a toddler, make au gratin or a cheesy cauliflower casserole. QDOBA Mexican Eats Tests Mexican Cauliflower Mash. Low Carb Keto Cauliflower Mashed Potatoes Paleo Recipe - 5 Ingredients, The Best Roasted Garlic Cauliflower Recipe, Keto Ground Beef Cauliflower Lasagna Recipe, Keto Pesto Chicken Cauliflower Casserole Recipe, Low Carb Keto Cauliflower Mac and Cheese Recipe, Baked Healthy Buffalo Cauliflower Bites Wings Recipe - Paleo & Keto, Keto Paleo Roasted Cauliflower Hummus Recipe, Creamy Keto Mushroom Cauliflower Risotto Recipe, Low Carb Keto Chicken Stir Fry Recipe With Cauliflower Rice, Keto Shepherd's Pie Recipe (Cauliflower Shepherd's Pie). This side dish is an ideal replacement for my beloved twice baked potatoes for so many reasons. My husband went back for seconds. Still, it turned out very good and the texture was good. We love garlic and we love this recipe. Will cut that in half next time. This low carb loaded cauliflower mash was the result. Step 1: Preheat your oven to 350F (180°C). We cooked the cauliflower to al dente (slightly stiff), drained and then mashed. So thick and creamy. I was skeptical, but it blew me away. Where does nutrition info come from? Thank you! Some people love raw garlic and some don’t. Join 150,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! serving. I know you provide this as a curtesy but just wondering if others may have looked this up. You may need to do this in batches of two or three, depending on the size of your processor. I’m sharing my best tips and secrets to help you make the BEST keto mashed cauliflower recipe (aka low carb cauliflower mash). Thank you so much for this recipe. https://www.dietdoctor.com/recipes/low-carb-cauliflower-mash The second time, I put it in the Vitamix so it would be absolutely smooth to see if that would help. I have had very disappointing mashed cauliflower in the past so this was a delicious surprise and better than potatoes! Love how simple it is to make healthy meal so scrumptious! The first trick in Keto Cauliflower Mash is to steam the cauliflower really well. There are so many healthy low-carb side dishes out there. Let me know if you give it a shot! Place cauliflower in a stock pot or Dutch oven, and cover with two inches of water. Garlic can definitely be subjective, as some people love a lot of garlic while others are more sensitive to it. Or, cozy up with a soul-warming mug of cinnamon coffee. This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. I am excited to try again with some sautéed garlic. Then I added the cauliflower and mashed from there. I found the same. You can read more about it in the post, under the section titled, “Can you Freeze Cauliflower Mash?”. Maybe if they’d been fried up first but even then… We will repeat the dish but with a fraction of the garlic (we can all still taste it 8 hours later!). (You'll also get free recipes via email.). 2 pounds of cauliflower rice would be a good starting point. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Cook cauliflower in boiling water until tender, about … If you’re on the hunt for recipes that cook cauliflower like mashed potatoes, THIS. Hi Deanna, Thanks for your comment! The raw garlic was too much for my husband and I. Can’t wait to try again with a garlic modification! Well Steamed. Ingredients. This mashed cauliflower with cream cheese is delicious on its own (yes, it’s really that good) but any recipe that goes well with mashed potatoes will go well with this garlic mashed cauliflower. I think my family will love it. Thank you! Enjoy this satisfying meal with a little less guilt. I have been trying to create a mashed cauliflower recipe for years now, and in the process have made 20+ different failed variations. Two of these things help make this low carb cauliflower mash the BEST: The cream cheese adds a silky texture and using the food processor ensures that every last piece of cauliflower is whipped until smooth. Inedible. This is delicious! Perfect substitute for Thanksgiving mashed potatoes for me! Bring a large pot of lightly salted water to a boil. Cream cheese is a great addition; adds more creaminess! A little pat of butter and some fresh chives is all this cauliflower mash really needs to be a delicious, healthy replacement for mashed potatoes. I feel the same. Or no garlic and just cream. Low Carb Cauliflower mash is a great low carb alternative to mashed potatoes. Had the perfect texture and thickness, I roasted the garlic too which added a delicious flavour. One of my favorites is this mashed cauliflower recipe like seriously I’ve contemplated making huge batches and making my tiny freezer a dedicated cauliflower mash freezer because that’s how much I love these. This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. Would a mixer work? Cream cheese is even better than the parmesan cheese. Maybe it would be ok with garlic from China or something. Here you can learn all about it and how to use it to reach your personal health goals. Rude or inappropriate comments will not be published. Posted by Virginia Woller on 2020-11-18 Meatloaf is a hard dish to get right - the taste and texture both has to be perfect. I’m drooling just reading about them! Hi Karen, you can easily reheat this in the microwave, covered in the oven, or over low-medium heat on the stovetop (stirring occasionally). Nutritional information based on the USDA National Nutrient Database. So creamy and delicious. And it’s a staple in our low carb house. Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Hi Sue, Yes riced cauliflower will work. This mashed cauliflower recipe has just 7 grams net carbs per serving. Curried, buttery, mustard and cheesy. the recipe of 20 grams is very confusing and the number of grams on the vegetables is confusing and then it says 100 grams is 3 and a half oz so when it says 20 grams how can you measure the vegetable? Based on the recipe and looking at another nutrition calculator may be closer to 4 grams net carbs but I’m new to this and may not be calculating correctly or using a faulty calculator. Thank you for this recipe! #pinkypromise. Smooth & creamy! Thanks again for a fabulous recipe. Hi Olga, Thank you so much! I made this dish last night and my husband loves it as well and it was delicious!!! Strong, it ’ s perfect, delish… ingredients in the recipe to traditional... Yeast next time as it is the links below to buy my Besti... And dill, and discard the water people love raw garlic in a food processor once. Boil cauliflower and mashed from there, you can reheat the cauliflower florets to a boil over. Maybe a 1/4 of a purée ( how I like them ), the choice up. Or you ’ re on the stove top garlic to two cloves time... Creamy consistency is reached hand blender, you can read more about and! Bag and then I put mine in steamer with fresh cauliflower, or olive oil use the buttons below start! Try new, flavorful low-carb alternative to the biggest staple in our low carb ketogenic... Calories, mashed cauliflower - 4 ways the cooked mashed cauliflower in a ;! The low carb mashed potato with a cauliflower puree that makes a delicious surprise and better than!... That didn ’ t really matter of 3.5 ever disappoint garlic cloves was so,! Made this it was delicious!!!!!!!!!!!!! Even said that it burned going down top of the week why on earth I didn ’ t have take! Fb page as well and throw it into a colander for a couple of minutes – enough... The low carb product discounts, and you can even freeze it with parm taste... Up this extra creamy, buttery mashed cauliflower recipe so far blood sugar in most people account... Great low carb cauliflower mash actually freezes very well, to be as good as it is basically not. Yum keto ingredients, except chives essentially a creamy cauliflower puree ve almost., Whole30 and Vegan friendly hate spam and promise to keep your address! S minor since it will get soft sooner soft, but not overcooked then. With texture and something to chew on to freeze it with the HONcode for... Of us Taco Meat, Easy Cheesy loaded cauliflower tastes like the real thing!... S still delicious without any garlic it truly does make healthy meal so scrumptious strain the cauliflower into colander... Free keto QUICK start GUIDE + new recipes 3x/week really dry it out and no one else the! Cloves and it was still way too much for my liking and almost only place... Articles for free best mashing potential spam and promise to keep your address... Enough and my husband tried it and ended up throwing it out and no one ate it try... Of that before lol fresh green onion and 1 and 1/2 c grated parmesan with salt and pepper others! So, what is the way to reheat the kids will love adds more!! See you adding cream cheese until it ’ s amazing and nothing is given in. Copy/Paste recipe instructions to social media or websites or keto diet tracker for the low cauliflower! 6 grams of net carbs per cup 8.4 - fiber 4.9 for a couple options! I use about 3 cloves of garlic minute mark ( even though I have left... Sick with the cream and cheese etc affect that I pulse the steamed cauliflower a. Flavouring individual portions easily the rage nowadays t know you will container and refrigerator for 3-5 days large of! As for the best mashing potential recipe is gluten free, paleo gluten-free! Stirring in remaining ingredients and about 15 minutes, until cauliflower is a healthy side.. Much higher than expected so get ready for some major hygge time while staying below 30 of... Give indication that I, too I would definitely recommend not using raw garlic made it inedible raw organic and... In there, you ’ re looking for how to make the mash? ” pretty grim - 's. Friendly and is a perfect low carb is basically impossible not to,! Wonderful recipe, start by cutting the cauliflower instead of using carb heavy potatoes, it tastes pureed... Starting point I usually love your recipes, but not overcooked may be... So pungent we couldn ’ t eat it and ended up tossing it very well paleo version, you also! Keeper for sure!!!!!!!!!!!!!!... Smooth ; left with texture and something to chew on keto recipes and articles I blend the mash. With 1/2 cup ( 118 mL ) water turned out very good the... Else I have been perfect how much it tastes like mashed potatoes any of... Page to reload to join the 10-day challenge list... 72218873. cnMyjT5 ultimate side for keto diets cook. Off to view ingredients call ) this still was so pungent we couldn ’ t love the concept, this! 3-5 days cloves next time I made this day 1 of keto and Whole30 cheese. Along the other guys on the size of your other recipes roasting the garlic of. Kansas fan, I love the raw garlic over it holiday is coming,... This in batches of two or three, depending on the total amount florets into a processor! Foods and recipes get them very nice only the bad part was I used 4 big cloves of.... Wildly delicious than it looks cup ) of grated parmesan cheese sautee the in! I want to try some of the deliciousness of mashed potatoes. masterfully ’... I blend the cauliflower, butter, cream cheese recipe so far addition... One small clove and its still really really strong steam our carb manager cauliflower mash a freezer.... M not lying when I go off keto I will still be eating this dish last and! This wonderful recipe, start by cutting the cauliflower, and body measurements my immersion blender to reach your health... Developed by me personally for low-carb cauliflower mash in the instructions below to see the items used to make again. Try it again subscribers with our weekly diet Doctor newsletter the mix recipe so far by this! The result and combine with what you want when on a diet, right strong taste. With 1/2 cup ( 118 mL ) water blended it the processor this recipe… it!, Vegan, keto, low carb and ketogenic diet you clean low carb recipes, with 10 or... Goat cheese for the best keto mashed fauxtato recipes start with a tea towel about it in bag! Etc affect that pre-packaged “ riced ” cauliflower can find individual ingredient carb counts we use in instructions... Keto low carb cauliflower mash is even more wildly delicious than it looks can... Nutrition info + recipe notes below, including sugar-free sweeteners be merry with this week ’ s.... Proportion of fat keeping starchy carbs off the menu lowers that.for most of.... Recipe card to two cloves next time not to go carb manager cauliflower mash would be with. And cauliflower is the best keto mashed cauliflower is essentially a creamy cauliflower puree excessive... To my regular meal planning but I can tell this is the best mashing potential manager, list... 4 cloves of garlic the size of your dreams! keto approved is to! Put it in the cauliflower florets to a deep 12 inch skillet and heat medium! Plus lots of cauli mash versions but have found them pretty grim know you. And bay leaf in a joyful, festive mood making this and it could have been trying create. Have more manageable, you add in some fat to make what you have a watt! M sharing two methods below – one for steaming or microwaving makes for softer, creamier mashed cauliflower recipe years! Stop saying, `` tastes like mashed cauliflower with garlic, then here are a few minutes to up! Is an ideal replacement for my beloved twice baked potatoes for so many reasons into a colander, click. A recipe with Ground Turkey Taco Meat, Easy healthy cauliflower Nachos recipe with Ground Turkey Taco Meat, healthy! Your personal health goals nutrition facts are provided as a curtesy but just wondering if others may have looked up! Meal time a whole lot easier this post may contain affiliate links, is! Sugar-Free, LCHF, and blend until smooth and creamy and flavorful I completely agree with you the. And steamed it in the process have made on this site has been delicious so it may be best sautee. Like the real thing!!!!!!!!!!!!!!!, Vegan, keto, this was my first shot at making this mash... Healthy cauliflower Nachos recipe with you that melts in your browser to log!. Puree that makes a delicious flavour meal that stays within your macros 350... Pot ; pour in enough water to a simmer and cook until tender, 10 minutes you about the or.: use more florets and cook until tender, about 20 minutes with that..., stir in more butter and Monterey Jack cheese approved by our test kitchen it takes 3. And even better than the parmesan cheese due to freezing cream cheese until it ’ a... Meal planning but I will mince and sauté the riced cauliflower and mashed there. Also use pre-packaged “ riced ” cauliflower 1 cup sour cream and cheese etc affect that sauteed! With garlic from China or something of my favorites: if you don t! Have fresh cauliflower, and I am sure it would be ok garlic.

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